Me
As a wife, mother and office worker who was stuck in a rut – I was a woman who was overweight, lazy, unhappy, anxious, stressed, drank too much alcohol, and watched too much TV – I understand how challenging it is to want to change but be too tired to make the changes.
I know Transformation can happen when you practice my Healthy Eating Active Living HEAL Cycle Lifestyle. Today, I wake up happy as I practice morning self-care for my body, soul and spirit. I have energy to work, play and care for others throughout the day.
I care about people’s well-being. I am a loving, kind daughter of our Heavenly Father-Son God. I believe YOU are capable and wise with powerful gifts to share with the world.
HEALTHY EATING
My eating journey began with a quest to lose weight and look good in a bathing suit. This diet mission turned into a desire to just be healthier. Now I want to be fit and feel energized! I choose foods that give energy for my specific body. I continue to evolve with conscious eating and my relationship with food. Who are you being when you eat?
My drink choices have also shifted. Before, I reached for a daily cup of coffee and a glass of alcohol. NOW, my drink of choice is water. This odorless, colorless and tasteless drink hydrates my body with exactly what it needs to keep me going throughout the day. How are you doing with keeping your body hydrated with water daily?
ACTIVE LIVING
It is important to move your body. Each morning I start my day with a few stretches and strength exercises. Some of my favourite cardio activities are jogging, swimming and biking in the summer. When the temperatures are cooler, you will find me bouncing on a fitness trampoline; cycling indoors or going for winter walks. As a preferred Body Harmonics On Demand member, I am happy to provide my clients with an exclusive complimentary subscription. How do you like to keep your body strong and energized?
For my mind, I like to learn; create and try new things. I am a seeker of truth as I read and journal each day. In my community, I volunteer at my church and at a local elementary school where our mission to be a healthy school certified through OPHEA’s Healthy School Program. What activities do you like to do to keep your mind active?
Active Living is also actively taking time to rest my body, soul and spirit to reflect and recharge. When do you become still? I feel more peace with my life.
SPIRIT, SOUL & BODY
The old me was overweight, tired and had a poor attitude. The new me has come into being – healthy and energized with a positive outlook. There is hope for future generations. NOW is the time that I share my knowledge, expertise and the many tools to help you. Well-being is a birth right for everyone. You deserve to live your one life fully with optimal health.
Are you ready to make a change and live life fully NOW?
BOOK YOUR Discovery Session to RESET
NOW is the time to start with this one simple action step. We will talk about your heart’s desire; your future dreams and your life.
If not NOW then when?