Hello!  My name is Lisa.  I understand how challenging it is to want to change but be too tired to make the changes.  As a wife, mother and office worker who was stuck in a rut – I was a woman who was overweight, lazy, unhappy, anxious, stressed, drank too much alcohol, and watched too much TV.

I know Transformation can happen when you practice a Healthy Eating Active Living HEAL Cycle Lifestyle.   Today, I wake up happy as I practice self-care for my body, soul and spirit. I have energy to work, play and care for others throughout the day.

I believe YOU are capable and wise with powerful gifts to share with the world.